We offer EMS training, Calisthenic exercises and Yoga to enhance your health and wellbeing apart from our conventional clinical approach. We always believe that for Chronic lifestyle disorders, regular exercises and active and balanced lifestyle is the key for life time benefits.
No matter how good the technology that you use to treat a patient and no matter how great the surgeon or physician who treats, the long-lasting result for any chronic and lifestyle disease is an active lifestyle with balanced nutrition and proper ergonomics maintained. So, unless we keep ourself fit and healthy, we cannot stop the disease or slow down the degeneration process.
At RMC Health, we offer the super advanced EMS Training along with yoga and conventional calisthenics training that focuses on strength, endurance, functional, stretching and mobilization training that focuses on:
Yoga is a meditation technique that originated in India before centuries. It utilizes breathing exercises, physical exercises, various postures and meditation. Yoga helps to improve both physical and mental health and bring peace and happiness. It is also an excellent stress reliever and bring harmony between mind and body.
The whole world have now embraced Yoga due to its wonderful effects. At RMC Health, we provide yoga with the help of excellent practitioners who have mastered this art in all its spirit and glory.
Calisthenics is a type of workout that uses a person’s body weight with little or no equipment.
The exercises involve movements that use large muscle groups, such as push-ups. People typically perform these exercises at a moderate pace. They help to improve coordination, flexibility, and strength.
Calisthenics originated in Ancient Greece and remains popular today. Most people can perform these exercises, regardless of the level of their athletic ability. Many of them do not require any equipment.
A study published in 2019 found that strength training and calisthenics had benefits for mental well-being and physical health in older institutionalized adults.
Another study found that people using weight training machines were more likely to report back pain than those performing calisthenic exercises or free weights.
A study in Neuro Rehabilitation found that a program that included calisthenic exercises increased muscle strength and decreased anxiety in people with multiple sclerosis. It also led to improvements in balance.
There are many health benefits to calisthenics, and most people can start exercising right away. Along Side Yoga, at RMC Health, we also offer calisthenic Exercises for enhanced health benefits.
Electro Muscle Stimulation (EMS) training is a 20-minute, once-per-day bodyweight workout. 90% to 95% of your body’s muscles, including your deep back and pelvic floor muscles which are activated during EMS training. Similar to the signals that our central nervous system sends to the rest of our body, EMS uses a high-frequency electric current to stimulate muscle contractions. The current flows throughout your muscles and the contractions reach deep within their fibres. These contractions help to burn fat and build muscles. Faster strengthening of core muscles could be achieved safely and effectively using EMS training when compared to any conventional fitness training methods.
Apart from fitness benefits, EMS training offers very effective health benefits like back & Neck pain relief, weight loss, fat reduction, abdominal obesity, pelvis floor strengthening, rehab for urinary incontinence, metabolic regulation etc.
EMS training is our Key and unique feature that could bring magic to several of your health conditions and fitness goals, where strength, endurance, weight management, fat reduction are key.